Directions:
- Cut the English muffin in half and spread each with about 1 tsp of margarine.
- Add 1 poached egg to each half, top with 1 slice of bacon and 1 slice of cheese.
- Broil each muffin until cheese is melted, about 2 or 3 minutes in our toaster oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.57 Kcal (2414 kJ) | ||
| Calories from fat | 352.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.14g | 60% | |
|---|---|---|---|
| Cholesterol | 288.32mg | 96% | |
| Sodium | 2486.06mg | 104% | |
| Potassium | 523.2mg | 11% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 38.99g | 78% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 245.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 298.39 Kcal (1249 kJ) | ||
| Calories from fat | 182.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 60% | |
|---|---|---|---|
| Cholesterol | 149.21mg | 96% | |
| Sodium | 1286.58mg | 104% | |
| Potassium | 270.77mg | 11% | |
| Total Carbs | 9.21g | 6% | |
| Sugars | 1.16g | 9% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 20.18g | 78% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.8mg | 19% | |
| Calcium | 127.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggs Benedict for 2
English muffins, halved and buttered, Poached eggs and 6 more.. -
Veggie Sausage Breakfast Sandwich
English muffin, Egg, Veggie sausage pattie, Cheese slice and 1 more.. -
Mommy Mc Muffins : )
English muffins, lightly toasted (and buttered if you lik... and 4 more.. -
McDonald's Egg McMuffin / Sausage McMuffin With Egg Copycat Todd
English muffin, Canadian bacon, Egg, American cheese and 1 more.. -
Smoky Potatoes Au Gratin
Margarine, All-purpose flour, Low-fat milk and 10 more.. -
Montokers
Cooked bacon, American cheese or 4 slices swiss cheese and 1 more.. -
Wagon Wheels and Wieners
Uncooked wagon wheel macaroni, Margarine, Flour, Milk and 3 more.. -
Pizza Rats
Tomato sauce (or spaghetti sauce or pizza sauce) and 4 more.. -
Easy Eggs Benedict
Condensed cream of celery soup , chicken, mushroom or 1 (... and 5 more..
Also Try
-
Open Faced Egg And Tomato Bagel Stacks
Pam original no-stick cooking spray, Egg beaters with yolk and 6 more.. -
Open Faced Bacon and Cheese Sandwich With Jalapeno Jelly
Whole wheat bread, toasted (sourdough will work, too) and 5 more.. -
-
Open Faced Egg Sandwiches with Arugula Salad
Garlic, minced, Mayonnaise, Thick slices of crusty bread and 7 more.. -
-
-
-
-
Egg And Cheese Croquettes - Greek Tirokroketes
Egg, Self-raising flour, Reggato cheese, Water ; optional and 1 more.. -
Egg and Cheese Breakfast Tacos with Homemade Salsa
Chopped tomato, Chopped red onion, Chopped fresh cilantro and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
