Directions:
- Put potatoes in a large saucepan full of water and bring to a boil.
- Once water is boiling, lower heat and let potatoes simmer for about 15 minutes.
- Drain water from potatoes. Mash potatoes as much as possible.
- Add butter, sour cream, and milk to potatoes. Mash potatoes a little more.
- When boiling, remove potatoes from heat.
- Add packet of instant potatoes and creole seasoning and mix well.
- The result will be semi-smooth, semi-chunky YUMMY smashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.51 Kcal (1296 kJ) | ||
| Calories from fat | 153.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 47.12mg | 16% | |
| Sodium | 387.85mg | 16% | |
| Potassium | 895.66mg | 19% | |
| Total Carbs | 35.7g | 12% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.33 Kcal (604 kJ) | ||
| Calories from fat | 71.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 26% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 16% | |
| Sodium | 180.86mg | 16% | |
| Potassium | 417.66mg | 19% | |
| Total Carbs | 16.65g | 12% | |
| Sugars | 1.96g | 17% | |
| Dietary Fiber | 1.85g | 16% | |
| Protein | 2.61g | 11% | |
| Vitamin C | 7.1mg | 25% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 9% | |
| Calcium | 43.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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