Directions:
- Pre heat oven to 250 degrees.
- In a bowl, combine all dry ingredients and mix well.
- Place each slab of baby back ribs on a piece of heavy-duty aluminum foil, shiny side down.
- Sprinkle each side generously with the dry rub.
- Pat the dry rub into the meat.
- Refrigerate the ribs for a minimum of 1 hour.
- In a microwavable container, combine all ingredients for the braising liquid.
- Microwave on high for 1 minute.
- Place the ribs on a baking sheet.
- Open one end of the foil on each slab and pour half of the braising liquid into each foil packet.
- Tilt the baking sheet in order to equally distribute the braising liquid.
- Braise the ribs in the oven for 2 1/2 hours.
- Transfer the braising liquid into a medium saucepot.
- Bring the liquid to a simmer and reduce by half or until of a thick syrup consistency.
- Brush the glaze onto the ribs.
- Place under the broiler just until the glaze caramelizes lightly.
- Slice each slab into 2 rib bone portions.
- Place the remaining hot glaze into a bowl and toss the rib portions in the glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.86 Kcal (653 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 1319.15mg | 55% | |
| Potassium | 198.23mg | 4% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 24.58g | 98% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.46 Kcal (613 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 1239.57mg | 55% | |
| Potassium | 186.27mg | 4% | |
| Total Carbs | 26.91g | 10% | |
| Sugars | 23.1g | 98% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 41.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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