Directions:
- Spray a 9 x 13 pan Mazola cooking spray. Combine Karo syrup, sugar and salt in a large saucepan and cook over medium heat, stirring to dissolve sugar until mixture just BEGINS to boil (OR microwave on high (100%) for 2 to 2 1/2 minutes until syrup bubbles around the edge.) When mixture begins to bubble and has a light froth on the surface, remove from heat and add peanut butter; stir until well blended.
- Stir in cereal. Pour into prepared pan; pat with greased spatula or waxed paper to level.
- Sprinkle with mini chocolate chips, and peanut butter chips, if desired; then press down with greased spatula or waxed paper. Cool and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.24 Kcal (2727 kJ) | ||
| Calories from fat | 160.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 374.26mg | 16% | |
| Potassium | 199.37mg | 4% | |
| Total Carbs | 126.33g | 42% | |
| Sugars | 55.46g | 222% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.9mg | 49% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 427.94 Kcal (1792 kJ) | ||
| Calories from fat | 105.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 28% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 245.93mg | 16% | |
| Potassium | 131.01mg | 4% | |
| Total Carbs | 83.02g | 42% | |
| Sugars | 36.44g | 222% | |
| Dietary Fiber | 2.1g | 13% | |
| Protein | 4.48g | 14% | |
| Vitamin C | 9mg | 23% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 5.8mg | 49% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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