Ontario Lamb Tikka Roast Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp cumin seeds
2 tsp fennel seeds
2 tsp cardamom seeds
1 1/2 tsp dried red peppers, crushed
1/2 tsp whole black peppercorn
1/3 cup olive oil
2 tbsp fresh ginger, minced
4 garlic cloves, minced
3 lbs ontario leg of lamb, boned and trimmed

Directions:

In dry skillet over medium-high heat toast cumin, fennel, cardamom, red pepper and peppercorns until fragrant, approximately 2 minutes.
Let cool and grind in spice grinder until fine. Stir in olive oil, ginger and garlic to make a paste.
Trim any remaining fat from lamb. Rub paste all over lamb and marinate for 4 hours or overnight.
Preheat grill to medium-high. Grill lamb on greased preheated grill, turning once, until meat registers 160ºF (70ºC), approximately 20 minutes.
Let rest on a cutting board for 15 minutes before slicing thinly across the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.1 Kcal (394 kJ)
Calories from fat	88.49 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Cholesterol	0.13mg	0%
Sodium	6.42mg	0%
Potassium	49.24mg	1%
Total Carbs	1.73g	1%
Sugars	0.1g	0%
Dietary Fiber	0.44g	2%
Protein	0.48g	1%
Vitamin C	1.5mg	3%
Iron	1.1mg	6%
Calcium	23mg	2%

Amount Per 100 g
Calories	623.84 Kcal (2612 kJ)
Calories from fat	586.62 Kcal
		% Daily Value*
Total Fat	65.18g	15%
Cholesterol	0.88mg	0%
Sodium	42.55mg	0%
Potassium	326.4mg	1%
Total Carbs	11.47g	1%
Sugars	0.69g	0%
Dietary Fiber	2.89g	2%
Protein	3.17g	1%
Vitamin C	10mg	3%
Iron	7.5mg	6%
Calcium	152.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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