Onions Au Gratin Recipe

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Onions Au Gratin
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Ingredients:

Directions:

  1. Cut a 1/4-inch slice from the top of each onion. Reserve slices for use in another recipe.
  2. Cover and cook onions in boiling salted water 30 minutes or until tender but not mushy. Drain, and place in a lightly greased 13- x 9- x 2-inch baking dish; set aside.
  3. Melt 1/4 cup butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Add salt and cheese, stirring until cheese melts. Pour cheese sauce over onions.
  4. Melt remaining butter; toss with breadcrumbs. Sprinkle buttered breadcrumbs and toasted almonds over onions. Bake at 350° for 15 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.44 Kcal (672 kJ)
Calories from fat 68.49 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 12.19mg 4%
Sodium 164.83mg 7%
Potassium 268.06mg 6%
Total Carbs 18.67g 6%
Sugars 7.14g 29%
Dietary Fiber 3.08g 12%
Protein 4.58g 9%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 105.7mg 11%
Amount Per 100 g
Calories 86.01 Kcal (360 kJ)
Calories from fat 36.72 Kcal
% Daily Value*
Total Fat 4.08g 12%
Cholesterol 6.53mg 4%
Sodium 88.36mg 7%
Potassium 143.7mg 6%
Total Carbs 10.01g 6%
Sugars 3.83g 29%
Dietary Fiber 1.65g 12%
Protein 2.45g 9%
Vitamin C 4.1mg 13%
Iron 0.2mg 2%
Calcium 56.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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