Directions:
- Filling: Combine all ingredients in a bowl.
- Dough: Pulse flour and salt in food processor until combined.
- Add 1 1/4 cups water, and process 2 minutes, or until smooth.
- Cover, and let stand 10 minutes.
- Roll dough into 8 balls, then dust with flour. Roll out each ball into a 3-inch circle.
- Place 2 tablespoons filling in center of each circle. Join dough edges together, and crimp tightly. Dust with flour once more. Place crimped-side down and roll into 6-inch circles.
- Oil iron griddle or heavy skillet, and heat over medium heat.
- Cook 1 dough circle for 1 to 2 minutes, or until bottom browns and is firm. Flip, and cook 1 to 2 minutes more.
- Lightly oil top of flat bread with 1/2 teaspoon oil. Turn over, and oil second side, pressing on flat bread several times to brown evenly. Repeat with remaining dough balls and oil.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.62 Kcal (1564 kJ) | ||
| Calories from fat | 100.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Sodium | 295.6mg | 12% | |
| Potassium | 197.95mg | 4% | |
| Total Carbs | 60.83g | 20% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 4.9mg | 27% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 231.15 Kcal (968 kJ) | ||
| Calories from fat | 62.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 17% | |
|---|---|---|---|
| Sodium | 182.88mg | 12% | |
| Potassium | 122.47mg | 4% | |
| Total Carbs | 37.63g | 20% | |
| Sugars | 2.02g | 13% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 3.91g | 13% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 3mg | 27% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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