Onion Soup Recipe

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Onion Soup
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Ingredients:

Directions:

  1. Thinly slice the onions. Heat a 6-quart stockpot. Add the oil and heat. Add the onions and saute until golden brown over medium-low heat, about 25 to 30 minutes. Deglaze the pan with port. Add stock, salt, pepper, and bouquet garni, and simmer for 30 to 40 minutes.
  2. Preheat the broiler.
  3. Pour the soup into 6 oven-proof bowls. Top each bowl with 2 slices of bread and sprinkle with the cheese. Brown under the broiler until the cheese is golden brown and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.94 Kcal (2893 kJ)
Calories from fat 294.58 Kcal
% Daily Value*
Total Fat 32.73g 50%
Cholesterol 137.17mg 46%
Sodium 1053.25mg 44%
Potassium 605.35mg 13%
Total Carbs 58.88g 20%
Sugars 10.92g 44%
Dietary Fiber 3.71g 15%
Protein 40.94g 82%
Vitamin C 5.1mg 9%
Iron 2.2mg 12%
Calcium 840.7mg 84%
Amount Per 100 g
Calories 126.85 Kcal (531 kJ)
Calories from fat 54.08 Kcal
% Daily Value*
Total Fat 6.01g 50%
Cholesterol 25.18mg 46%
Sodium 193.37mg 44%
Potassium 111.14mg 13%
Total Carbs 10.81g 20%
Sugars 2.01g 44%
Dietary Fiber 0.68g 15%
Protein 7.52g 82%
Vitamin C 0.9mg 9%
Iron 0.4mg 12%
Calcium 154.4mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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