Directions:
- Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray.
- Cut onions into 1/2-inch rounds and separate into rings. Place in a bowl and toss with buttermilk.
- Combine breadcrumbs, salt and pepper in another bowl.
- Dredge the onion rings in the breadcrumbs and place on the prepared baking sheet. Coat with cooking spray.
- Bake until lightly browned, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.84 Kcal (288 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 2% | |
| Sodium | 418.09mg | 17% | |
| Potassium | 57.37mg | 1% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.13g | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.77 Kcal (334 kJ) | ||
| Calories from fat | 17.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 2% | |
| Sodium | 484.5mg | 17% | |
| Potassium | 66.48mg | 1% | |
| Total Carbs | 11.74g | 3% | |
| Sugars | 3.41g | 12% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.47g | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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