Ingredients:
- (1) cup of raw white rice
- (1) cup of onions
- (1) stick of oleo
- (1) can of consomme' soup
- (1) can of beef bouillion soup
Directions:
- MELT OLEO IN FRYING PAN
- ADD; RAW RICE AND ONIONS
- COOK TILL ONIONS ARE TENDER
- POUR RICE AND ONION IN CASSEROLE DISH
- COVER AND BAKE IN A PRE-HEATED OVEN AT 325 DEGREES .
- IF YOU USE SHALLOW DISH (1) HOUR
- DEEP DISH(11/2) HOURS
- YOU CAN ADD MUSHROOMS IN THE FIRST STEP IF YOU WANT
- IF YOU MAKE WITHOUT ONIONS STILL PUT RICE IN BUTTER SO RICE WILL NOT BE STICKY. SO NOW YOU HAVE CHARLESTON BROWN RICE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.38 Kcal (563 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 359.96mg | 15% | |
| Potassium | 131.47mg | 3% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.25 Kcal (508 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Sodium | 324.77mg | 15% | |
| Potassium | 118.62mg | 3% | |
| Total Carbs | 25.8g | 10% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.69g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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