Onion Puffs With Variation Recipe

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Ingredients:

Serving

1 cup flour
1 cup milk
1 egg
2 tsp season salt
1 tsp garlic powder
pinch of cayenne (more or less to taste)
1/2 cup minced onion
variations
1/2 cup zucchini shredded or
1/2 cup carrot shredded or
1/2 cup of any vegetable minced/shredded

Directions:

In a medium mixing bowl combine flour, milk, egg, salt, garlic powder and cayenne.
Stir until combined.
Add onion (or variation).
Drop by teaspoon into hot canola oil.
Fry until golden brown, turning to cook both sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.21 Kcal (440 kJ)
Calories from fat	27.31 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	14.05mg	5%
Sodium	688.4mg	29%
Potassium	157.89mg	3%
Total Carbs	16.39g	5%
Sugars	1.56g	6%
Dietary Fiber	2.2g	9%
Protein	3.42g	7%
Vitamin C	5.1mg	9%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	136.99 Kcal (574 kJ)
Calories from fat	35.56 Kcal
		% Daily Value*
Total Fat	3.95g	5%
Cholesterol	18.29mg	5%
Sodium	896.41mg	29%
Potassium	205.6mg	3%
Total Carbs	21.34g	5%
Sugars	2.03g	6%
Dietary Fiber	2.86g	9%
Protein	4.46g	7%
Vitamin C	6.7mg	9%
Vitamin A	0.1mg	2%
Iron	1.4mg	6%
Calcium	93.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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