Directions:
- In a microwave-safe bowl, combine all ingredients. Cover and microwave on high for 5-8 minutes or until peppers and onion are crisp-tender. Serve warm. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.22 Kcal (390 kJ) | ||
| Calories from fat | 45.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Sodium | 297.17mg | 12% | |
| Potassium | 344.96mg | 7% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 133.8mg | 223% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.91 Kcal (188 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 8% | |
|---|---|---|---|
| Sodium | 143.17mg | 12% | |
| Potassium | 166.2mg | 7% | |
| Total Carbs | 5.66g | 4% | |
| Sugars | 2.31g | 19% | |
| Dietary Fiber | 1.99g | 17% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 64.5mg | 223% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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