Directions:
- Do not drain the lentils or tomatoes.
- Mix all of the above and simmer for 1hr.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.15 Kcal (181 kJ) | ||
| Calories from fat | 3.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 29.26mg | 1% | |
| Potassium | 138.51mg | 3% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.19 Kcal (369 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 59.81mg | 1% | |
| Potassium | 283.1mg | 3% | |
| Total Carbs | 16.85g | 3% | |
| Sugars | 0.58g | 1% | |
| Dietary Fiber | 6.31g | 12% | |
| Protein | 5.03g | 5% | |
| Vitamin C | 9.2mg | 8% | |
| Iron | 1.7mg | 5% | |
| Calcium | 28.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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