Onion Dip From Scratch Recipe

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Onion Dip From Scratch
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Ingredients
8
Count
Nutrition
243
Calories
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Ingredients:

  • 2 tbsp olive oil
  • 1 1/2 cups diced onions
  • 1/4 tsp salt
  • 1 1/2 cups sour cream
  • 3/4 cup mayonnaise
  • 1/4 tsp garlic powder
  • 1/2 tsp kosher salt

Directions:

  1. In a sauté pan over medium heat add oil, heat and add onions and salt.
  2. Cook the onions until they are caramelized, about 20 minutes.
  3. Remove from heat and set aside to cool.
  4. Mix the rest of the ingredients, and then add the cooled onions. Refrigerate and stir again before serving.
  5. Let chill for 2 hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.2 Kcal (1018 kJ)
Calories from fat 213.44 Kcal
% Daily Value*
Total Fat 23.72g 36%
Cholesterol 23.76mg 8%
Sodium 368.03mg 15%
Potassium 141.48mg 3%
Total Carbs 6.04g 2%
Sugars 1.62g 6%
Dietary Fiber 0.63g 3%
Protein 2.25g 5%
Vitamin C 2.5mg 4%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 248.39 Kcal (1040 kJ)
Calories from fat 217.99 Kcal
% Daily Value*
Total Fat 24.22g 36%
Cholesterol 24.26mg 8%
Sodium 375.87mg 15%
Potassium 144.49mg 3%
Total Carbs 6.17g 2%
Sugars 1.65g 6%
Dietary Fiber 0.64g 3%
Protein 2.3g 5%
Vitamin C 2.6mg 4%
Calcium 71.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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