Directions:
- Mix together the sage, black pepper and garlic powder and rub on both sides of the pork and let sit for 10-15 minutes.
- Combine the soup mix with the panko crumbs in a small bowl. Brush both sides of chops with mustard, then evenly coat with soup mixture.
- Arrange chops on a roasting rack in a 13 x 9 inch baking or roasting dish. Bake uncovered, turning once. Bake 30 minutes or until chops are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.15 Kcal (666 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 1452.18mg | 61% | |
| Potassium | 337.51mg | 7% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 21.53g | 43% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.88 Kcal (540 kJ) | ||
| Calories from fat | 32.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 7% | |
|---|---|---|---|
| Cholesterol | 44.74mg | 18% | |
| Sodium | 1176.01mg | 61% | |
| Potassium | 273.32mg | 7% | |
| Total Carbs | 6.45g | 3% | |
| Sugars | 0.92g | 5% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 17.43g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 7% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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