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One Pot Turkey Spaghetti Recipe

One Pot Turkey Spaghetti Recipe

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Ingredients:

Serving

2 cups water
1 3/4 cups pasta sauce
4 oz spaghetti, broken up (about 1 cup)
1 lb fully cooked smoked turkey sausage, link , halved lengthwise and sliced into bite-size pieces or 1 lb frankfurter , halved lengthwise and sliced into bite-size pieces
1 medium zucchini , halved lengthwise and sliced
3 tbsp grated parmesan cheese

Directions:

In a large saucepan stir together water and pasta sauce. Bring to boiling. Add broken spaghetti and cook, covered, for 10 minutes.
Add turkey and zucchini to pan. Return to boiling. Reduce heat. Cover and simmer about 5 minutes or until spaghetti is just tender and mixture is heated through.
Sprinkle Parmesan cheese over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.16 Kcal (1734 kJ)
Calories from fat	122.33 Kcal
		% Daily Value*
Total Fat	13.59g	21%
Cholesterol	103.79mg	35%
Sodium	1339.24mg	56%
Potassium	280.79mg	6%
Total Carbs	44.14g	15%
Sugars	9.04g	36%
Dietary Fiber	1.92g	8%
Protein	25.2g	50%
Vitamin C	0.9mg	2%
Iron	4mg	22%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	111.63 Kcal (467 kJ)
Calories from fat	32.97 Kcal
		% Daily Value*
Total Fat	3.66g	21%
Cholesterol	27.98mg	35%
Sodium	360.98mg	56%
Potassium	75.68mg	6%
Total Carbs	11.9g	15%
Sugars	2.44g	36%
Dietary Fiber	0.52g	8%
Protein	6.79g	50%
Vitamin C	0.3mg	2%
Iron	1.1mg	22%
Calcium	30.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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