Directions:
- Preheat oven to 400 degrees. In a Dutch oven or other heavy pot, heat 2 teaspoons oil over medium-high. Add cauliflower and cook, stirring frequently, until browned in spots. Transfer to a plate and season with salt and pepper. Add 2 teaspoons oil and onion to pot; cook, stirring occasionally, until onion is translucent, 5 minutes. Add rice, curry powder, and chickpeas and season with salt and pepper. Cook, stirring constantly, until rice is coated, about 2 minutes. Add broth and cream and bring to a boil. Scatter cauliflower over top (do not stir to combine). Cover and bake until rice is tender and liquid is absorbed, 15 minutes. Let cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.7 Kcal (1154 kJ) | ||
| Calories from fat | 98.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 79.11mg | 3% | |
| Potassium | 472.83mg | 10% | |
| Total Carbs | 41.17g | 14% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 32mg | 178% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.02 Kcal (356 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 17% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 5% | |
| Sodium | 24.4mg | 3% | |
| Potassium | 145.81mg | 10% | |
| Total Carbs | 12.7g | 14% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 2.29g | 15% | |
| Vitamin C | 14.7mg | 79% | |
| Iron | 9.9mg | 178% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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