One Pot Chunky Beef Bourguignonne Recipe

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Ingredients:

Serving

2 tbsp olive oil
750 g cubed braising steak or 750 g stewing beef
3 tbsp flour, seasoned with
salt and pepper
9 shallots, halved
3 garlic cloves, halved
125 g lardons or 125 g cubed pancetta
75 ml red wine
2 sprigs fresh thyme
1 tbsp tomato puree
250 g button mushrooms
salt & freshly ground black pepper

Directions:

Preheat the oven to 180 degrees centigrade. Set a 3 litre flameproof casserole with a lid over the heat and add the olive oil.
Toss the meat in the seasoned flour then cook in batches in the hot oil for 3-4 minutes until nicely browned. Remove each batch with a slotted spoon and set aside. Now cook the shallots, garlic and pancetta in the pan for 5 minutes, stirring frequently until golden brown.
Return the meat to the pan then pour in the wine and bring to a steaming boil. Stir in the thyme, tomato puree and some seasoning. Cover with the lid and cook in the oven for 1 hour. Add the mushrooms, cover and return to the oven for a further 30-45 minutes until the meat is tender. Serve straight from the casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.13 Kcal (2395 kJ)
Calories from fat	234.54 Kcal
		% Daily Value*
Total Fat	26.06g	40%
Sodium	252.67mg	11%
Potassium	725.39mg	15%
Total Carbs	35.05g	12%
Sugars	14.3g	57%
Dietary Fiber	5.96g	24%
Protein	51.72g	103%
Vitamin C	14.8mg	25%
Iron	6.1mg	34%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	150.19 Kcal (629 kJ)
Calories from fat	61.57 Kcal
		% Daily Value*
Total Fat	6.84g	40%
Sodium	66.33mg	11%
Potassium	190.42mg	15%
Total Carbs	9.2g	12%
Sugars	3.75g	57%
Dietary Fiber	1.57g	24%
Protein	13.58g	103%
Vitamin C	3.9mg	25%
Iron	1.6mg	34%
Calcium	21.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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