Directions:
- Preheat oven to 375°F
- Combine flour, almond meal, cinnamon, cardamom, nutmeg, and salt in medium bowl.
- Beat together coconut oil and honey in small bowl.
- Cut oil and honey mixture into flour mixture, working quickly to keep oil from melting, until mixture has small pea-sized clumps; do not overmix. Place mixture in refrigerator 10 minutes to cool.
- Lightly oil 8 inch square baking pan with coconut oil.
- Spread peaches in pan, sprinkle with apple juice, and toss to mix. Spread crumble mixture atop peaches.
- Bake in oven until peaches are soft and crumble is golden, 25 to 30 minutes.
- Remove from oven, sprinkle almonds on top, and broil 1 to 2 minutes to toast almonds.
- Let stand 5 minutes before serving, then spoon warm crisp over ice cream,
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.25 Kcal (771 kJ) | ||
| Calories from fat | 81.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Sodium | 31.42mg | 1% | |
| Potassium | 211.44mg | 4% | |
| Total Carbs | 26.69g | 9% | |
| Sugars | 16.63g | 67% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.29 Kcal (554 kJ) | ||
| Calories from fat | 58.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 14% | |
|---|---|---|---|
| Sodium | 22.56mg | 1% | |
| Potassium | 151.82mg | 4% | |
| Total Carbs | 19.16g | 9% | |
| Sugars | 11.94g | 67% | |
| Dietary Fiber | 2.49g | 14% | |
| Protein | 2.24g | 6% | |
| Vitamin C | 6.3mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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