One-Pan Pantry Pot Pie Recipe

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One-Pan Pantry Pot Pie
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Ingredients:

Directions:

  1. Strip meat of game hen from the bone; combine with soups, milk, vegetables, seasonings in a 9 x 13 baking pan.
  2. Unroll defrosted puff pastry and place on top of mixture.
  3. Bake at 375 degrees for 55 minutes or until pastry is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.02 Kcal (783 kJ)
Calories from fat 77.85 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 47.31mg 16%
Sodium 900.4mg 38%
Potassium 312.77mg 7%
Total Carbs 14.56g 5%
Sugars 4.21g 17%
Dietary Fiber 1.31g 5%
Protein 12.27g 25%
Vitamin C 2mg 3%
Iron 1.5mg 8%
Calcium 152mg 15%
Amount Per 100 g
Calories 93.79 Kcal (393 kJ)
Calories from fat 39.04 Kcal
% Daily Value*
Total Fat 4.34g 13%
Cholesterol 23.73mg 16%
Sodium 451.55mg 38%
Potassium 156.85mg 7%
Total Carbs 7.3g 5%
Sugars 2.11g 17%
Dietary Fiber 0.65g 5%
Protein 6.15g 25%
Vitamin C 1mg 3%
Iron 0.7mg 8%
Calcium 76.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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