Directions:
- Cook Pasta and save some pasta water in case you need it if mixture is to thick.
- Meanwhile saute chicken or seafood in pan and remove.
- Add garlic, olives, lemons and rind, oil, capers, red pepper flakes to pan and saute to blend. Add seafood or chicken back in,.
- Add enough cream and/or pasta water and saute until desired consistency.
- Add to hot pasta and stir together adding more pasta water if needed.
- Place into a large bowl or individual bowls and garnish with fresh parsley and tarragon and/or basil, nuts and lots of Parmesan cheese.
- Enjoy! .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1039.57 Kcal (4352 kJ) | ||
| Calories from fat | 480.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.36g | 82% | |
|---|---|---|---|
| Cholesterol | 70.59mg | 24% | |
| Sodium | 1764.11mg | 74% | |
| Potassium | 700.36mg | 15% | |
| Total Carbs | 104.88g | 35% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 41.04g | 82% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 6.3mg | 35% | |
| Calcium | 656.7mg | 66% | |
| Amount Per 100 g | |||
| Calories | 279.57 Kcal (1171 kJ) | ||
| Calories from fat | 129.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 82% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 24% | |
| Sodium | 474.42mg | 74% | |
| Potassium | 188.34mg | 15% | |
| Total Carbs | 28.2g | 35% | |
| Sugars | 1.69g | 25% | |
| Dietary Fiber | 2.18g | 32% | |
| Protein | 11.04g | 82% | |
| Vitamin C | 7.1mg | 44% | |
| Iron | 1.7mg | 35% | |
| Calcium | 176.6mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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