One minute apple Quesadilla Recipe

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Ingredients

Count

Nutrition

590

Calories

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Ingredients:

Serving

1 piece 10 in flour tortilla
4 to 6 slice apple, 1/2 in thick
2 oz monterey jack cheese, sliced or shredded

Directions:

Place tortilla on work surface. lay half the cheese over the lower half of the tortilla. top with a single layer of the apple slices, then top with the remaining cheese, fold top over the filling making a half moon shape.
Line the plate with a paper towl, place quesadilla on it and microcook on high for 30 to 45 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.05 Kcal (2470 kJ)
Calories from fat	153.09 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Cholesterol	50.46mg	17%
Sodium	311.19mg	13%
Potassium	824.89mg	18%
Total Carbs	102.49g	34%
Sugars	73.37g	293%
Dietary Fiber	14.56g	58%
Protein	13.61g	27%
Vitamin C	36.4mg	61%
Vitamin A	0.6mg	19%
Calcium	468.9mg	47%

Amount Per 100 g
Calories	75.19 Kcal (315 kJ)
Calories from fat	19.51 Kcal
		% Daily Value*
Total Fat	2.17g	26%
Cholesterol	6.43mg	17%
Sodium	39.66mg	13%
Potassium	105.12mg	18%
Total Carbs	13.06g	34%
Sugars	9.35g	293%
Dietary Fiber	1.86g	58%
Protein	1.73g	27%
Vitamin C	4.6mg	61%
Vitamin A	0.1mg	19%
Calcium	59.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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