One-Eyed Jack's Vegetarian Chili Recipe

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Ingredients:

Serving

1 1/2 tbsp grapeseed oil
12 cloves garlic, minced
1 cup finely chopped onion
2 (14 1/2 oz) cans diced tomatoes
1 (4 oz) can chopped green chilies
3 cups vegetable broth
1/2 cup tomato sauce
1 tsp garlic powder
1 tsp onion powder
1 tbsp chili powder
1 tbsp sweet paprika
1/2 tsp ground cumin
1 tsp dried mexican oregano
1/8 tsp cayenne pepper (or to taste)
3/4 tsp salt (or to taste)
1/4 tsp black pepper
1 tbsp brown sugar
1/2 cup bulgar wheat
2 1/2 tbsp chili powder
1/2 tsp ground cumin
1/4 tsp cayenne pepper (1/2 tsp if you're adventurous)
3 serrano chilies, stemmed and minced (optional)
2 (15 1/2 oz) cans red kidney beans, rinsed and drained (optional)

Directions:

Heat oil in a large pot; add garlic and allow to sizzle until aromatic, about 30 seconds.
Add onions and cook over medium-high heat, stirring, until onions are tender, several minutes.
Add tomatoes, green chilies, vegetable broth, and spices from first spice dump; stir thoroughly.
Bring mixture to a boil, then stir in bulgur wheat.
Reture to a boil, if necessary, then reduce heat, cover, and simmer, stirring occasionally, for 20 minutes.
Add spices and chiles from second spice dump, and mix together thoroughly.
Add kidney beans, if using.
Simmer 10 more minutes and remove from heat; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	626.51 Kcal (2623 kJ)
Calories from fat	187.12 Kcal
		% Daily Value*
Total Fat	20.79g	32%
Cholesterol	3.69mg	1%
Sodium	4051.36mg	169%
Potassium	1562.3mg	33%
Total Carbs	100.2g	33%
Sugars	24.41g	98%
Dietary Fiber	19.53g	78%
Protein	18.04g	36%
Vitamin C	61.9mg	103%
Vitamin A	0.2mg	7%
Iron	9.6mg	53%
Calcium	219.6mg	22%

Amount Per 100 g
Calories	90.05 Kcal (377 kJ)
Calories from fat	26.89 Kcal
		% Daily Value*
Total Fat	2.99g	32%
Cholesterol	0.53mg	1%
Sodium	582.29mg	169%
Potassium	224.55mg	33%
Total Carbs	14.4g	33%
Sugars	3.51g	98%
Dietary Fiber	2.81g	78%
Protein	2.59g	36%
Vitamin C	8.9mg	103%
Iron	1.4mg	53%
Calcium	31.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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