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One Dish Italian Chicken With Rice Recipe

One Dish Italian Chicken With Rice Recipe

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Ingredients:

Serving

1 1/2 lbs boneless chicken breasts , cut into strips
1 cup chopped onion
2 cups chicken broth
1 (28 oz) can diced tomatoes
3 cups instant rice
1 (28 oz) can green beans
1 1/2 tsp oregano
1 1/2 tsp basil
1 1/2 tsp garlic powder

Directions:

In a skillet over medium high heat with melted butter, cook chicken and onions till chicken is done and onions are opaque.
Stir in broth, undrained tomatoes, and spices. Bring to a boil.
Stir in rice and beans; reduce heat to low and simmer, covered for 5 minutes.
Remove from heat, cover, let stand 3 minutes.
Add in note: I have stirred in a cup of parmesan cheese after I have removed it from the heat and let it stand for 3-5 minutes till melted. I have also sprinkled 1 cup of shredded mozzarella cheese on the top, then covered it and let the cheese melt. Both are good variations.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.98 Kcal (1001 kJ)
Calories from fat	26.31 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	50.17mg	17%
Sodium	494.84mg	21%
Potassium	351.76mg	7%
Total Carbs	31.97g	11%
Sugars	1.03g	4%
Dietary Fiber	1.39g	6%
Protein	20.29g	41%
Vitamin C	6.5mg	11%
Iron	2.3mg	13%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	115.12 Kcal (482 kJ)
Calories from fat	12.68 Kcal
		% Daily Value*
Total Fat	1.41g	4%
Cholesterol	24.17mg	17%
Sodium	238.37mg	21%
Potassium	169.44mg	7%
Total Carbs	15.4g	11%
Sugars	0.5g	4%
Dietary Fiber	0.67g	6%
Protein	9.77g	41%
Vitamin C	3.1mg	11%
Iron	1.1mg	13%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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