1-Dish Chicken Parmesan Recipe

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Ingredients:

Serving

batter
mazola pure cooking spray
1 1/2 cups all-purpose flour
2 envelopes fleischmann's rapidrise yeast
2 tsp sugar
1/2 tsp salt
3/4 cup very warm water (120 degrees f to 130 degrees f)
3 tbsp olive oil
toppings
12 oz fully cooked, frozen , breaded chicken ( breast or tenders), chopped
2 cups spaghetti sauce
1 cup italian blend shredded cheese
1 tsp spice islands italian herb seasoning

Directions:

Mix batter ingredients together in a pre-sprayed 8x8-inch baking dish. Let rest 5 to 10 minutes.
Top batter evenly with chicken. Pour marinara sauce over chicken, sprinkle with cheese and herbs.
Bake by placing in a COLD oven; set temperature to 350 degrees F. Bake for 30 minutes, or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	828.11 Kcal (3467 kJ)
Calories from fat	631.93 Kcal
		% Daily Value*
Total Fat	70.21g	108%
Cholesterol	305.97mg	102%
Sodium	565.98mg	24%
Potassium	162.93mg	3%
Total Carbs	36.79g	12%
Sugars	3.37g	13%
Dietary Fiber	2.51g	10%
Protein	11.55g	23%
Vitamin C	3.9mg	7%
Iron	1.3mg	7%
Calcium	145mg	14%

Amount Per 100 g
Calories	369.62 Kcal (1548 kJ)
Calories from fat	282.06 Kcal
		% Daily Value*
Total Fat	31.34g	108%
Cholesterol	136.57mg	102%
Sodium	252.62mg	24%
Potassium	72.72mg	3%
Total Carbs	16.42g	12%
Sugars	1.5g	13%
Dietary Fiber	1.12g	10%
Protein	5.15g	23%
Vitamin C	1.8mg	7%
Iron	0.6mg	7%
Calcium	64.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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