Once a Week Chicken Recipe

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Once a Week Chicken
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Ingredients
7
Count
Nutrition
126
Calories
Total time
55
Minutes
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Ingredients:

  • 12 oz goya sofrito sauce
  • 1/2 tsp celery salt
  • cooking spray

Directions:

  1. Preheat oven to 350, Spray one or two glass baking dishes.
  2. Lay raw chicken into dishes so that no pieces touch sides or overlap.
  3. In a bowl mix wet ingredients and dried garlic.
  4. Pour the sauce over the chicken so that the tops are a little above the liquid.
  5. Sprinkle Celery Salt on tops.
  6. Cover securely with aluminum foil and poke one tiny hole in the middle to vent steam.
  7. Bake for 30 minutes covered.
  8. Uncover and turn oven temperature to 200, bake for about 20 minutes.
  9. Serve or cool and store in sauce (chopped or shredded meat covered in the sauce will become more flavorful in a day or two).
  10. If you want to make the sauce into gravy see Red Gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.13 Kcal (528 kJ)
Calories from fat 32.15 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 67.4mg 22%
Sodium 390.89mg 16%
Potassium 347.12mg 7%
Total Carbs 1.33g 0%
Sugars 0.6g 2%
Dietary Fiber 0g 0%
Protein 23.19g 46%
Vitamin C 3.4mg 6%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 90.67 Kcal (380 kJ)
Calories from fat 23.11 Kcal
% Daily Value*
Total Fat 2.57g 5%
Cholesterol 48.45mg 22%
Sodium 281mg 16%
Potassium 249.53mg 7%
Total Carbs 0.95g 0%
Sugars 0.43g 2%
Dietary Fiber 0g 0%
Protein 16.67g 46%
Vitamin C 2.4mg 6%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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