Onaga Poke Recipe

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Onaga Poke
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Ingredients
7
Count
Nutrition
23
Calories
Total time
20
Minutes
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Ingredients:

  • 1 lb onaga, cubed
  • 2 hawaiian chile peppers, minced
  • 1/2 cup limu kohu
  • 1 1/2 tsp sesame oil
  • 2 tbsp minced onion
  • 2 tbsp soy sauce
  • 1 tbsp green onion

Directions:

  1. In a mixing bowl, mix onaga with the remaining ingredients. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.72 Kcal (95 kJ)
Calories from fat 15.19 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 503.17mg 21%
Potassium 28.77mg 1%
Total Carbs 1.08g 0%
Sugars 0.46g 2%
Dietary Fiber 0.22g 1%
Protein 1.06g 2%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 132.2 Kcal (553 kJ)
Calories from fat 88.36 Kcal
% Daily Value*
Total Fat 9.82g 3%
Sodium 2927.51mg 21%
Potassium 167.36mg 1%
Total Carbs 6.28g 0%
Sugars 2.65g 2%
Dietary Fiber 1.28g 1%
Protein 6.14g 2%
Vitamin C 3.2mg 1%
Iron 1.1mg 1%
Calcium 21.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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