Directions:
- Combine all ingredients except the avocados in a mixing bowl. Go easy on the hot peppers if you don't have the capacity for it. Other options, try a little red pepper flakes or cayenne - It's important to have SOME pepper though - it opens your taste buds!
- Stir to combine evenly.
- Add avocados, then mash into small hunks with a potato masher until desired consistency is achieved.
- Serve with fresh corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.36 Kcal (789 kJ) | ||
| Calories from fat | 137.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Sodium | 593.54mg | 25% | |
| Potassium | 652.55mg | 14% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 1.7mg | 10% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.55 Kcal (459 kJ) | ||
| Calories from fat | 79.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 23% | |
|---|---|---|---|
| Sodium | 345.22mg | 25% | |
| Potassium | 379.54mg | 14% | |
| Total Carbs | 9.14g | 5% | |
| Sugars | 1.77g | 12% | |
| Dietary Fiber | 4.97g | 34% | |
| Protein | 1.84g | 6% | |
| Vitamin C | 15.2mg | 44% | |
| Iron | 1mg | 10% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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