Directions:
- 1. Chop Onion into 1/4 pieces (slice hashmarks into onion without going all the way through, then slice down - super EASY!).
- 2. Place Onion in skillet with Olive Oil - saute 5 min until transparent.
- 3. Meanwhile put all other ingredients into bowl and mix with hand until well blended.
- 4. Add sauteed onions (you could wait a bit to let them cool down on plate - but I just put them right in).
- 5. Mix again until well blended.
- 6. Set George Forman Grill (outdoor grill with dome) on #4 for 10 minutes to pre-heat. Or set your grill on to whatever you cook hamburgers.
- 7. Divide Meat mixture into 4 pieces.
- 8. Mash each pieces between hands until you get a patty that is 4-5 diameter and 1/2 inch thick (this is important!).
- 10. Place each patty on preheated grill.
- 11. Set timer for 5 minutes.
- 12. Turn pattys and set timer for 3 minutes.
- 13. Add cheese to patties and set timer for 2 minutes.
- 14. Have Whole Wheat Rolls ready:.
- Toast in toaster to warm up.
- Brush both sides with Olive oil.
- 15. Take burgers off grill and place on bun bottoms.
- 16. Place top bun on burger.
- 17. Serve immediately with fresh lettuce, tomatoes, onions, pickles & relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135 Kcal (565 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 3% | |
| Sodium | 336.82mg | 14% | |
| Potassium | 79.31mg | 2% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 194.68 Kcal (815 kJ) | ||
| Calories from fat | 64.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 8% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 3% | |
| Sodium | 485.72mg | 14% | |
| Potassium | 114.37mg | 2% | |
| Total Carbs | 24.77g | 6% | |
| Sugars | 3.8g | 11% | |
| Dietary Fiber | 1.34g | 4% | |
| Protein | 7.14g | 10% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.9mg | 7% | |
| Calcium | 83.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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