Omelete In A Bag Recipe

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Omelete In A Bag
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Calories
Minutes

Ingredients:

Directions:

  1. Get a sauce pot boiling
  2. Beat the eggs
  3. Pour beaten eggs in the zip lock
  4. Add any ingredients you like
  5. Seal bag
  6. Boil for 14 minutes.......do not add milk to egg mixture.......
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.76 Kcal (790 kJ)
Calories from fat 118.8 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 491.04mg 164%
Sodium 187.44mg 8%
Potassium 182.16mg 4%
Total Carbs 1.32g 0%
Protein 17.16g 34%
Iron 2.6mg 15%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 20%
Cholesterol 372mg 164%
Sodium 142mg 8%
Potassium 138mg 4%
Total Carbs 1g 0%
Protein 13g 34%
Iron 2mg 15%
Calcium 56mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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