Directions:
- Heat 3-4 tablespoons of oil in a frying pan and saute the onions for 5 minutes.
- Add the olives, red peppers and feta cheese to the onions and cook gently for a further 5 minutes.
- Beat 3 eggs in a bowl then add 2 tablespoons of the onion, olive, cheese mixture.
- Heat 2 tablespoons of oil in another frying pan and pour in the omelet mixture.
- Fry the omelet on both sides then repeat the process until all omelets are done.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.15 Kcal (1659 kJ) | ||
| Calories from fat | 246.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.34g | 42% | |
|---|---|---|---|
| Cholesterol | 535.2mg | 178% | |
| Sodium | 1131.68mg | 47% | |
| Potassium | 429.18mg | 9% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 80mg | 133% | |
| Iron | 3.1mg | 17% | |
| Calcium | 348.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 123.44 Kcal (517 kJ) | ||
| Calories from fat | 76.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 42% | |
|---|---|---|---|
| Cholesterol | 166.77mg | 178% | |
| Sodium | 352.64mg | 47% | |
| Potassium | 133.74mg | 9% | |
| Total Carbs | 3.99g | 4% | |
| Sugars | 2.12g | 27% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 7.95g | 51% | |
| Vitamin C | 24.9mg | 133% | |
| Iron | 1mg | 17% | |
| Calcium | 108.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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