Omelet Scrambled Eggs(With Cheese) Recipe

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Ingredients:

Serving

3 large eggs
1/4 cup shredded colby cheese
1/4 cup sharp cheddar cheese ( less than 1/4 cup shredded)
1/2 tsp pepper
1 tsp margarine

Directions:

Put a frying pan on the stove over med high, after rubbing margarine over the entire pan.
Once the margarine melts add beaten eggs over it.
Once you see the eggs whites cook clearly add the shredded cheeses on top of the egg.
After your egg is not nearly cooked through all the way, but enough for you to flip one side.
Then continue to flip and turn the omelet on different sides until sides are crunchy.
When egg is done remove from heat and serve in a plate for yourself!
If desired put a little maple syrup on the side for taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.63 Kcal (1979 kJ)
Calories from fat	331.01 Kcal
		% Daily Value*
Total Fat	36.78g	57%
Cholesterol	615mg	205%
Sodium	564.36mg	24%
Potassium	259.01mg	6%
Total Carbs	4.31g	1%
Sugars	0.29g	1%
Dietary Fiber	0.29g	1%
Protein	33.49g	67%
Vitamin A	0.6mg	21%
Iron	3.4mg	19%
Calcium	483.3mg	48%

Amount Per 100 g
Calories	194.27 Kcal (813 kJ)
Calories from fat	136.06 Kcal
		% Daily Value*
Total Fat	15.12g	57%
Cholesterol	252.8mg	205%
Sodium	231.98mg	24%
Potassium	106.47mg	6%
Total Carbs	1.77g	1%
Sugars	0.12g	1%
Dietary Fiber	0.12g	1%
Protein	13.77g	67%
Vitamin A	0.3mg	21%
Iron	1.4mg	19%
Calcium	198.6mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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