Omani Chicken Recipe

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Omani Chicken
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Ingredients
9
Count
Nutrition
275
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Crush the garlic cloves, add half of the black pepper, honey, vinegar, tomato paste, and Worcestershire sauce, mix them well and then put the combination in the fridge for half an hour to allow the flavour to blend.
  2. Season the chicken breast with salt and the remaining crushed pepper.
  3. Heat a frying pan and drizzle some EVOO. When the pan is screamingly hot place the breasts on it.
  4. Get the mix from the fridge and wait for one of the sides of the chicken breast to whiten in colour, when that happens, flip the chicken breast and brush that with the mix. Wait for the other side to whiten, then flip and brush. Repeat the process until the mix finishes.
  5. Add water to the pan, wait for the water to evaporate, then check if the chicken is cooked using the knife test. Repeat this stage until the chicken is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.57 Kcal (1150 kJ)
Calories from fat 64.08 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 139.24mg 46%
Sodium 781.88mg 33%
Potassium 778.81mg 17%
Total Carbs 7.2g 2%
Sugars 5.43g 22%
Dietary Fiber 0.51g 2%
Protein 47.71g 95%
Vitamin C 2.7mg 5%
Iron 0.4mg 2%
Calcium 21mg 2%
Amount Per 100 g
Calories 106.75 Kcal (447 kJ)
Calories from fat 24.91 Kcal
% Daily Value*
Total Fat 2.77g 11%
Cholesterol 54.13mg 46%
Sodium 303.98mg 33%
Potassium 302.79mg 17%
Total Carbs 2.8g 2%
Sugars 2.11g 22%
Dietary Fiber 0.2g 2%
Protein 18.55g 95%
Vitamin C 1.1mg 5%
Iron 0.2mg 2%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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