Directions:
- Crush the garlic cloves, add half of the black pepper, honey, vinegar, tomato paste, and Worcestershire sauce, mix them well and then put the combination in the fridge for half an hour to allow the flavour to blend.
- Season the chicken breast with salt and the remaining crushed pepper.
- Heat a frying pan and drizzle some EVOO. When the pan is screamingly hot place the breasts on it.
- Get the mix from the fridge and wait for one of the sides of the chicken breast to whiten in colour, when that happens, flip the chicken breast and brush that with the mix. Wait for the other side to whiten, then flip and brush. Repeat the process until the mix finishes.
- Add water to the pan, wait for the water to evaporate, then check if the chicken is cooked using the knife test. Repeat this stage until the chicken is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.57 Kcal (1150 kJ) | ||
| Calories from fat | 64.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 781.88mg | 33% | |
| Potassium | 778.81mg | 17% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 47.71g | 95% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.75 Kcal (447 kJ) | ||
| Calories from fat | 24.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 11% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 46% | |
| Sodium | 303.98mg | 33% | |
| Potassium | 302.79mg | 17% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 2.11g | 22% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 18.55g | 95% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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