Directions:
- Bring the steak to room temperature. Let the garlic and the tips of the rosemary sit in the olive oil for at least 1/2 hour.
- Build a fire in a charcoal grill or hearth and let it burn down until the embers glow red; alternatively, pre-heat a gas grill with all burners on high, or pre-heat a ridged cast-iron grilling skillet on a high flame on your stovetop.
- Pat the steak dry with paper towels and place it alongside the heat source, on an adjacent table or counter top, for about 10 to 15 minutes to warm the meat. Sprinkle about 3/4 of the salt on top of the steak and place on the grill for about 6 to 8 minutes.
- Flip the steak, and using the rosemary sprigs as a brush, baste the cooked side with the garlic-infused olive oil, using all but a tablespoon or two of the oil. Sprinkle remaining salt on top and continue to grill for about 6-8 minutes.
- Flip the steak again. Brush with the remaining olive oil, grind black pepper over it to taste, and remove the meat from the grill.
- Let the steak rest for about 8-10 minutes, lightly tented with aluminum foil and kept close to the heat. Slice, following the grain of the meat, and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 805.38 Kcal (3372 kJ) | ||
| Calories from fat | 556.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.81g | 95% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 3651.01mg | 152% | |
| Potassium | 794.35mg | 17% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 59.37g | 119% | |
| Vitamin C | 8mg | 13% | |
| Iron | 9.4mg | 52% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 275.31 Kcal (1153 kJ) | ||
| Calories from fat | 190.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 95% | |
|---|---|---|---|
| Cholesterol | 64.33mg | 63% | |
| Sodium | 1248.04mg | 152% | |
| Potassium | 271.54mg | 17% | |
| Total Carbs | 1.01g | 1% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 20.3g | 119% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 3.2mg | 52% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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