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Olive and Sun-Dried Tomato Vegetables (Giada De Laurentiis) Recipe

Olive and Sun-Dried Tomato Vegetables (Giada De Laurentiis) Recipe

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Olive and Sun-Dried Tomato Vegetables (Giada De Laurentiis)

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Ingredients:

Serving

1/3 cup olive oil , plus 3 tbsp
5 oil-packed sun-dried tomatoes, drained and finely chopped
2 tbsp pitted small black olives , such as kalamata, halved
2 tbsp halved pitted green olives
1/4 tsp dried thyme
kosher salt for seasoning , plus 1/2 tsp
freshly ground black pepper
3 shallots, thinly sliced
1 zucchini, ends trimmed and discarded, cut into 1/2-inch rounds
1 yellow summer squash, ends trimmed and discarded, cut into 1/2-inch rounds
1 small red bell pepper, cored, seeded and cut into 1/4-inch strips

Directions:

In a medium bowl, whisk together 1/3 cup olive oil, sun-dried tomatoes, olives, and thyme. Season with salt and pepper, to taste.
In a medium skillet, heat remaining 3 tablespoons of oil over medium-high heat. Add the shallots and cook until translucent and tender, about 2 to 3 minutes. Add the zucchini, yellow squash, red bell pepper, and 1/2 teaspoon salt. Cook, stirring frequently, for 6 to 8 minutes until the vegetables are tender. Add the warm vegetables to the oil mixture and toss until coated.
Transfer the vegetables to a serving bowl. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.9 Kcal (1586 kJ)
Calories from fat	238.49 Kcal
		% Daily Value*
Total Fat	26.5g	41%
Sodium	982.78mg	41%
Potassium	772.29mg	16%
Total Carbs	34.16g	11%
Sugars	15.72g	63%
Dietary Fiber	7.13g	29%
Protein	5.8g	12%
Vitamin C	82mg	137%
Vitamin A	1.5mg	49%
Iron	27.2mg	151%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	122.73 Kcal (514 kJ)
Calories from fat	77.25 Kcal
		% Daily Value*
Total Fat	8.58g	41%
Sodium	318.34mg	41%
Potassium	250.15mg	16%
Total Carbs	11.07g	11%
Sugars	5.09g	63%
Dietary Fiber	2.31g	29%
Protein	1.88g	12%
Vitamin C	26.6mg	137%
Vitamin A	0.5mg	49%
Iron	8.8mg	151%
Calcium	28mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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