Old World Sugarplums Recipe

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Old World Sugarplums
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Ingredients:

Directions:

  1. Toss walnuts into a mixing bowl with one-half teaspoon unrefined sea salt and add warm water to cover by two inches. Allow the nuts to soak, covered, in salty water overnight between eight and twelve hours.
  2. After the nuts have soaked between eight and twelve hours, drain them in a colander and rinse them well. Pat them dry with a kitchen towel.
  3. Toss the soaked nuts into a food processor with the zest of one orange, cinnamon, allspice, nutmeg, coriander as well as chopped pitted dates, unsulphured apricots and pitted prunes.
  4. Pulse the mixture three to four times to combine, then process the dried fruit, walnuts and spices until a paste forms – about four or five minutes.
  5. Transfer the paste to a mixing bowl and form the sugar plums by rolling about two tablespoons of the paste in the palms of your hands until a round ball forms. Dredge the sugar plum in powdered unrefined cane sugar or unsweetened dessicated coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1270.08 Kcal (5318 kJ)
Calories from fat 334.16 Kcal
% Daily Value*
Total Fat 37.13g 57%
Sodium 36.13mg 2%
Potassium 2510.8mg 53%
Total Carbs 198.06g 66%
Sugars 166.03g 664%
Dietary Fiber 22.17g 89%
Protein 22.52g 45%
Vitamin C 51.2mg 85%
Iron 10.5mg 59%
Calcium 231.7mg 23%
Amount Per 100 g
Calories 281.15 Kcal (1177 kJ)
Calories from fat 73.97 Kcal
% Daily Value*
Total Fat 8.22g 57%
Sodium 8mg 2%
Potassium 555.8mg 53%
Total Carbs 43.84g 66%
Sugars 36.75g 664%
Dietary Fiber 4.91g 89%
Protein 4.99g 45%
Vitamin C 11.3mg 85%
Iron 2.3mg 59%
Calcium 51.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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