Amount Per 1 Serving
Calories	590.14 Kcal (2471 kJ)
Calories from fat	182.51 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Sodium	2538.9mg	106%
Potassium	226.54mg	5%
Total Carbs	90.41g	30%
Sugars	0.54g	2%
Dietary Fiber	10.11g	40%
Protein	11.93g	24%
Iron	5.8mg	32%
Calcium	272.7mg	27%

Amount Per 100 g
Calories	293.34 Kcal (1228 kJ)
Calories from fat	90.72 Kcal
		% Daily Value*
Total Fat	10.08g	31%
Sodium	1262mg	106%
Potassium	112.6mg	5%
Total Carbs	44.94g	30%
Sugars	0.27g	2%
Dietary Fiber	5.02g	40%
Protein	5.93g	24%
Iron	2.9mg	32%
Calcium	135.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

Bad Points

High in Sodium

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