Directions:
- Trim fat from meat. Season chops lightly with salt and pepper.
- In a bowl, stir together the olive oil and thyme, and brush over all sides of pork chops. Place chops on a rack in a shallow roasting pan.
- Roast thick chops, uncovered, in a 350 degree F oven for 45 to 50 minutes or until juices run clear. Or roast 3/4-inch-thick chops, uncovered, in a 375 degree F oven for 5 to 30 minutes or until juices run clear. Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.38 Kcal (1119 kJ) | ||
| Calories from fat | 106.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 122.82mg | 41% | |
| Sodium | 103.25mg | 4% | |
| Potassium | 644.77mg | 14% | |
| Total Carbs | 0.02g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 39.16g | 78% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.32 Kcal (613 kJ) | ||
| Calories from fat | 58.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 18% | |
|---|---|---|---|
| Cholesterol | 67.21mg | 41% | |
| Sodium | 56.5mg | 4% | |
| Potassium | 352.85mg | 14% | |
| Total Carbs | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 21.43g | 78% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 10% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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