Directions:
- Combine corn meal , flour, baking powder, and salt in a large mixing bowl; mix well. Add buttermilk , mayonnaise, and eggs, mixing well.
- Heat three well-greased 9-inch cast-iron skillets in a 400° oven for 3 minutes or until very hot. Divide batter among three skillets. Bake at 425° for 25 minutes or until golden brown .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.14 Kcal (922 kJ) | ||
| Calories from fat | 47.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 27.03mg | 9% | |
| Sodium | 233.82mg | 10% | |
| Potassium | 247.86mg | 5% | |
| Total Carbs | 37.24g | 12% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 6.31g | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 197.4 Kcal (826 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 8% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 9% | |
| Sodium | 209.67mg | 10% | |
| Potassium | 222.26mg | 5% | |
| Total Carbs | 33.4g | 12% | |
| Sugars | 2.94g | 13% | |
| Dietary Fiber | 2.25g | 10% | |
| Protein | 5.66g | 13% | |
| Iron | 1.1mg | 7% | |
| Calcium | 90.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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