Old-Fashioned Kentucky Burgoo Recipe

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Ingredients

Count

Nutrition

4469

Calories

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Ingredients:

Serving

1 (4-lb) stewing hen, quartered
1 lb pork shank
1 lb veal shank
1 lb beef shank
1 gallon water
3 medium potatoes, peeled and quartered
1 large onion, chopped
1 large green pepper, seeded and chopped
3 medium carrots, scraped and thinly sliced
1 cup thinly sliced okra
1 cup shredded cabbage
1 cup whole kernel corn
1 cup lima beans
1 cup chopped fresh parsley
1/2 cup finely chopped celery
1 red pepper pod
2 cups tomato puree
1 tbsp salt
1/2 tsp red pepper
1/2 tsp hot sauce

Directions:

Combine chicken, pork, veal, beef, and water in a large stockpot; bring to a boil. Reduce heat; cover and simmer 2 hours or until meat is tender.
Remove meat from broth; cool slightly. Remove meat from bones, discarding bones. Coarsely chop meat, and set aside.
Skim off, and discard fat from surface of broth. Add meat and remaining ingredients to broth in stockpot; bring to a boil. Reduce heat; simmer, uncovered, 6 hours or until thickened, stirring occasionally. Discard pepper pod.
Ladle stew into individual serving bowls; serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4469.35 Kcal (18712 kJ)
Calories from fat	1282.65 Kcal
		% Daily Value*
Total Fat	142.52g	219%
Cholesterol	1140.34mg	380%
Sodium	9127.63mg	380%
Potassium	13519.1mg	288%
Total Carbs	348.1g	116%
Sugars	87.64g	351%
Dietary Fiber	89.9g	360%
Protein	362.27g	725%
Vitamin C	498.8mg	831%
Vitamin A	5.7mg	191%
Iron	38.8mg	215%
Calcium	1333.9mg	133%

Amount Per 100 g
Calories	57.86 Kcal (242 kJ)
Calories from fat	16.61 Kcal
		% Daily Value*
Total Fat	1.85g	219%
Cholesterol	14.76mg	380%
Sodium	118.18mg	380%
Potassium	175.03mg	288%
Total Carbs	4.51g	116%
Sugars	1.13g	351%
Dietary Fiber	1.16g	360%
Protein	4.69g	725%
Vitamin C	6.5mg	831%
Vitamin A	0.1mg	191%
Iron	0.5mg	215%
Calcium	17.3mg	133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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