Old-Fashioned Chicken and Rice (Oamc) Recipe

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Ingredients:

Serving

2 1/2 cups chicken broth
1 1/2 lbs chicken, skinless , boneless breasts , cut into 1-inch pieces
1 1/2 cups long- grain rice, uncooked
1 cup chopped onion
1/4 cup minced parsley, fresh
6 garlic cloves, minced
1 small red bell pepper, sliced into thin strips
1 (6 oz) jar sliced mushrooms (with liquid )
1 tsp poultry seasoning

Directions:

In large Dutch oven, bring broth to a boil. Add remaining ingredients. Mix well and return to boil. Reduce heat to medium; cover tightly and cook 20 minutes or until chicken is no longer pink and rice is tender.
To Freeze: Place in labeled freezer bags; freeze.
To Serve: Place into large skillet; heat over med heat until heated through. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.24 Kcal (855 kJ)
Calories from fat	107.65 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	102.04mg	34%
Sodium	1151.02mg	48%
Potassium	345.37mg	7%
Total Carbs	10.43g	3%
Sugars	3.17g	13%
Dietary Fiber	0.74g	3%
Protein	12.42g	25%
Vitamin C	24.6mg	41%
Vitamin A	0.4mg	12%
Iron	10.8mg	60%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	99.71 Kcal (417 kJ)
Calories from fat	52.55 Kcal
		% Daily Value*
Total Fat	5.84g	18%
Cholesterol	49.82mg	34%
Sodium	561.95mg	48%
Potassium	168.62mg	7%
Total Carbs	5.09g	3%
Sugars	1.55g	13%
Dietary Fiber	0.36g	3%
Protein	6.06g	25%
Vitamin C	12mg	41%
Vitamin A	0.2mg	12%
Iron	5.3mg	60%
Calcium	50.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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