Directions:
- Wash, sort and soak beans in water to cover overnight.
- Drain water and cover with 5 cups cold water.
- Cook in covered pot over low flame.
- Meantime fry salt pork until crisp, saute onions in pork fat until transparent.
- Drain and hold.
- When beans are nearly done, add pork, onions, bouillon, bay leaf, vinegar and salt and pepper to taste.
- Simmer very slowly until beans can be crushed easily between fingers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.95 Kcal (741 kJ) | ||
| Calories from fat | 137.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 1028.3mg | 43% | |
| Potassium | 181.39mg | 4% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.61 Kcal (166 kJ) | ||
| Calories from fat | 30.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 24% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 5% | |
| Sodium | 230.19mg | 43% | |
| Potassium | 40.6mg | 4% | |
| Total Carbs | 0.97g | 1% | |
| Sugars | 0.22g | 4% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 1.14g | 10% | |
| Vitamin C | 0.4mg | 3% | |
| Calcium | 7.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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