Old-Fashioned Baked Beans Recipe

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Ingredients:

Serving

2 cups thompsons white pea beans
5 cups cold water
1 medium onion, sliced
1/2 tbsp salt
2 tsp cider vinegar
1 tbsp brown sugar
1/2 tsp prepared mustard
1/4 cup crosby molasses
1/4 cup ketchup
1 pinch black pepper
1/4 lb pork or 1/4 lb bacon, sliced or 1/4 lb , bellies

Directions:

Sort and rinse beans. Soak beans overnight in cold water. Drain. Add 5 cups cold water, cover, heat to boiling, then simmer 30 minutes or until nearlu tender. Drain.
Place onion slices on bottom of 6-cup flameproof bean crock.
Mix together salt, vinegar, brown sugar, mustard, molasses, ketchup and pepper. Mix well. Add beans to mixture, and stir together. Pour this mixture over onions.
Add enough water to cover mixture, then place sliced pork on top. Cover with lid and bake in oven at 250F for 7 hours.
When beans are tender, remove 1 cup beans, mash, then stir back in pot carefully. Cover and continue to bake.
Add water as needed to keep beans covered.
One hour before serving, salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.19 Kcal (1533 kJ)
Calories from fat	110.92 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Cholesterol	10.2mg	3%
Sodium	505.89mg	21%
Potassium	325.5mg	7%
Total Carbs	48.59g	16%
Sugars	11.24g	45%
Dietary Fiber	15.97g	64%
Protein	17.16g	34%
Vitamin C	3.3mg	5%
Iron	4.6mg	25%
Calcium	100mg	10%

Amount Per 100 g
Calories	142.77 Kcal (598 kJ)
Calories from fat	43.24 Kcal
		% Daily Value*
Total Fat	4.8g	19%
Cholesterol	3.98mg	3%
Sodium	197.22mg	21%
Potassium	126.9mg	7%
Total Carbs	18.94g	16%
Sugars	4.38g	45%
Dietary Fiber	6.22g	64%
Protein	6.69g	34%
Vitamin C	1.3mg	5%
Iron	1.8mg	25%
Calcium	39mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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