Old English Cornish Pasties Recipe

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Old English Cornish Pasties
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Ingredients
13
Count
Nutrition
272
Calories
Total time
95
Minutes
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Ingredients:

  • 2 cups flour
  • 1 pinch salt
  • 3 oz lard or 3 oz shortening
  • 1/3-1/2 cup water
  • 1/4 lb beef or 1/4 lb chicken liver
  • 1 celery rib
  • 1 small carrot
  • 1 small turnip
  • 1 small onion

Directions:

  1. Mix flour and lard, then add salt and water. Work into smooth dough and rest under a cover or in fridge for 30 minutes.
  2. Meanwhile, prepare the filling:.
  3. Chop liver coarsely in a blender and mix with beef.
  4. Add salt and pepper and let rest for 10-20 minutes.
  5. Peel onion and pare potatoes, carrot and turnip; slice thinly, and blanch in boiling water for 2-3 minutes with thinly sliced celery.
  6. Drain and season with salt and pepper.
  7. Roll out dough to 1/8 inch thickness; cut into 3 large squares.
  8. Put a layer of vegetables on half of each square and top it with meat mixture.
  9. Brush edges of dough with egg and fold plain half over the meat.
  10. Pinch edges together tightly.
  11. Bake for 1 hour: first for 2-3 minutes at 400°F, then at 325°F for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.6 Kcal (1137 kJ)
Calories from fat 122.47 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 29.09mg 10%
Sodium 602.59mg 25%
Potassium 216.37mg 5%
Total Carbs 30.62g 10%
Sugars 1.62g 6%
Dietary Fiber 3.86g 15%
Protein 6.93g 14%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 9%
Iron 2.1mg 12%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 239.14 Kcal (1001 kJ)
Calories from fat 107.83 Kcal
% Daily Value*
Total Fat 11.98g 21%
Cholesterol 25.61mg 10%
Sodium 530.56mg 25%
Potassium 190.5mg 5%
Total Carbs 26.96g 10%
Sugars 1.42g 6%
Dietary Fiber 3.4g 15%
Protein 6.1g 14%
Vitamin C 2mg 4%
Vitamin A 0.2mg 9%
Iron 1.9mg 12%
Calcium 80.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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