Directions:
- Beat egg whites.
- Slowly add sugar, milk, flour and egg yolks, stirring constantly.
- Add either pie filling or sliced apples, if desired.
- Heat pan over stove.
- Add oil or cooking spray (better results with oil).
- Drop about one teaspoon of batter into hot pan. You can fit as many pancakes into the pan as the pan is big.
- Pancakes should be thick and not very large.
- About 2 - 3 inches in diameter.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.84 Kcal (1611 kJ) | ||
| Calories from fat | 91.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 84.44mg | 28% | |
| Sodium | 1244.92mg | 52% | |
| Potassium | 335.16mg | 7% | |
| Total Carbs | 59.92g | 20% | |
| Sugars | 21.37g | 85% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 13.36g | 27% | |
| Iron | 2.8mg | 16% | |
| Calcium | 283.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 156.87 Kcal (657 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 16% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 28% | |
| Sodium | 507.45mg | 52% | |
| Potassium | 136.62mg | 7% | |
| Total Carbs | 24.42g | 20% | |
| Sugars | 8.71g | 85% | |
| Dietary Fiber | 1.71g | 17% | |
| Protein | 5.45g | 27% | |
| Iron | 1.2mg | 16% | |
| Calcium | 115.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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