Directions:
- Put onion, garlic, ginger & 1/4 cup water into blender & blend till
- Smooth.
- Heat oil in skillet over medium heat. Add cumin & fennel. After 20
- Seconds or so, add the paste from the blender & the turmeric.
- Cook for 20 minutes, stirring frequently. Add the coriander & fry
- Stirring for a minute. Add tomato sauce & cook stirring for 1
- Minute. Turn off heat.
- Wash okra & wipe with paper towel. Slice a few pods at a time into
- 1/4 rounds.
- Turn the heat to medium again under the skillet. Add the okra, salt,
- Garam masala, lemon juice & 6 tb hot water. When the onion paste is
- Bubbling, cover, reduce heat to very low & cook for 35 minutes. Stir
- Every ten minutes or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.89 Kcal (1553 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 53.14mg | 2% | |
| Potassium | 2166.53mg | 46% | |
| Total Carbs | 83.41g | 28% | |
| Sugars | 25.21g | 101% | |
| Dietary Fiber | 22.75g | 91% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 177.3mg | 296% | |
| Iron | 4.9mg | 27% | |
| Calcium | 506.3mg | 51% | |
| Amount Per 100 g | |||
| Calories | 36.84 Kcal (154 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.28mg | 2% | |
| Potassium | 215.21mg | 46% | |
| Total Carbs | 8.29g | 28% | |
| Sugars | 2.5g | 101% | |
| Dietary Fiber | 2.26g | 91% | |
| Protein | 1.43g | 29% | |
| Vitamin C | 17.6mg | 296% | |
| Iron | 0.5mg | 27% | |
| Calcium | 50.3mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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