Okra Succotash Recipe

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Ingredients:

Serving

3 tbsp lard or fat
1 lb fresh or frozen okra, cut up (see note )
2 onions, chopped fine
3 clove garlic, minced
1/2 lb ham, diced
1 (20-oz) can tomatoes
1 can butterbeans
1 can corn kernels
1 tbsp minced parsley
1 tbsp minced celery
1 bay leaf, mashed
1 sprig thyme, shredded
4 tbsp butter
1/2 tsp sugar
salt and pepper , to taste

Directions:

Melt the fat in a heavy aluminum pot, add the cut up okra and fry until okra is not ropy.
Add the onions and garlic, fry for 5 minutes. Add the ham and tomatoes and fry 5 minutes.
Add all other ingredients and cook 20-30 minutes over a medium flame.
Note: Be sure to use fresh or frozen okra. Do not use the canned type.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9359.16 Kcal (39185 kJ)
Calories from fat	243.26 Kcal
		% Daily Value*
Total Fat	27.03g	42%
Cholesterol	63.47mg	21%
Sodium	765.07mg	32%
Potassium	544.53mg	12%
Total Carbs	23.72g	8%
Sugars	6.14g	25%
Dietary Fiber	4.04g	16%
Protein	11.62g	23%
Vitamin C	21.7mg	36%
Vitamin A	0.1mg	4%
Iron	2.1mg	11%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	2961.57 Kcal (12400 kJ)
Calories from fat	76.98 Kcal
		% Daily Value*
Total Fat	8.55g	42%
Cholesterol	20.08mg	21%
Sodium	242.1mg	32%
Potassium	172.31mg	12%
Total Carbs	7.51g	8%
Sugars	1.94g	25%
Dietary Fiber	1.28g	16%
Protein	3.68g	23%
Vitamin C	6.9mg	36%
Iron	0.6mg	11%
Calcium	31.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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