Directions:
- Cook bacon in a large skillet until crisp; remove bacon, reserving 2 tablespoons drippings in skillet.
- Sauté okra, onion, and bell pepper in hot drippings over medium-high heat 5 minutes or until tender. Stir in rice and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until water is absorbed and rice is tender. Remove from heat; stir in bacon. Let stand 5 minutes.
- *1 (16-ounce) package frozen sliced okra may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.97 Kcal (2198 kJ) | ||
| Calories from fat | 220.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 38% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 12% | |
| Sodium | 673.9mg | 28% | |
| Potassium | 466.99mg | 10% | |
| Total Carbs | 61.55g | 21% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.15 Kcal (616 kJ) | ||
| Calories from fat | 61.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 38% | |
|---|---|---|---|
| Cholesterol | 10.36mg | 12% | |
| Sodium | 188.89mg | 28% | |
| Potassium | 130.89mg | 10% | |
| Total Carbs | 17.25g | 21% | |
| Sugars | 1.03g | 15% | |
| Dietary Fiber | 1.42g | 20% | |
| Protein | 3.92g | 28% | |
| Vitamin C | 11.4mg | 68% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 76% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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