Directions:
- In a 10 cast iron skillet,heat oil over medium heat.
- Add minced garlic. Saute until garlic turns light brown.
- Add tomatoes and red pepper flakes. Stir.
- Add okra and sugar. Stir gently until well combined. Mixture will be slimy but will lose most of its sliminess as it cooks.
- Season with salt and pepper to taste.
- Bring mixture to a boil then reduce to medium low heat and simmer for 20-25 minutes.
- Add additional salt and pepper if needed.
- Serve hot.
- Traditional southern method:
- Omit oil and fry 2 slices of thick-cut bacon or salt pork until crisp.
- Cut pork into pieces and return to skillet. Do not drain grease.
- Prepare okra and tomatoes as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.61 Kcal (183 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 62.94mg | 3% | |
| Potassium | 314.18mg | 7% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 30.03 Kcal (126 kJ) | ||
| Calories from fat | 3.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 43.35mg | 3% | |
| Potassium | 216.36mg | 7% | |
| Total Carbs | 6.18g | 3% | |
| Sugars | 3.15g | 18% | |
| Dietary Fiber | 1.67g | 10% | |
| Protein | 1.63g | 5% | |
| Vitamin C | 12.8mg | 31% | |
| Iron | 0.6mg | 5% | |
| Calcium | 55.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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