Directions:
- Saute the onion in the oil over medium heat until softened. Add the okra and the tomatoes with all their juice. Cover and simmer over low heat for 15 minutes. Add salt to taste, and simmer, covered, for 5 minutes more. Top with a dash of pepper just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.8 Kcal (1749 kJ) | ||
| Calories from fat | 252 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Sodium | 41.91mg | 2% | |
| Potassium | 1613.31mg | 34% | |
| Total Carbs | 38.22g | 13% | |
| Sugars | 18.99g | 76% | |
| Dietary Fiber | 10.87g | 43% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 103.6mg | 173% | |
| Iron | 2mg | 11% | |
| Calcium | 224.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 58.41 Kcal (245 kJ) | ||
| Calories from fat | 35.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 43% | |
|---|---|---|---|
| Sodium | 5.86mg | 2% | |
| Potassium | 225.54mg | 34% | |
| Total Carbs | 5.34g | 13% | |
| Sugars | 2.65g | 76% | |
| Dietary Fiber | 1.52g | 43% | |
| Protein | 1.24g | 18% | |
| Vitamin C | 14.5mg | 173% | |
| Iron | 0.3mg | 11% | |
| Calcium | 31.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Squash Medley
Sweet onion, chopped, Yellow summer squash, chopped and 8 more.. -
Sliced Tomato Salad
Tomatoes , cut into 1/4-inch slices and 7 more.. -
Turkey Burgers with Caramelized Onions
Sweet onions , cut into 1/8-inch slices, Olive oil, Butter and 9 more.. -
Swordfish with Sauteed Vegetables
Olive oil, Green onions, sliced and 14 more.. -
Tomato Basil Pizza Sauce
Olive oil, Garlic, minced, Diced tomatoes, undrained, Salt and 2 more.. -
Homemade Marinara Sauce
Olive oil, Minced garlic and 6 more.. -
Spaghetti With Eggplant and Goat Cheese
Olive oil, Garlic clove, sliced, Diced tomatoes, Salt and 5 more.. -
Spaghetti With Marinara Sauce
Olive oil, Minced garlic, Coarsely chopped peeled tomatoes and 5 more.. -
Herbed Focaccia (Sandra Lee)
Olive oil, divided and 5 more.. -
Okra And Rice
Rice, Sliced okra (frozen ok if fresh is not available) and 5 more.. -
Okra Pilaf
Bacon strips, cut into 1/2-inch pieces, Onion, chopped and 6 more.. -
Dip/sauce for chicken or sausages
Butter, Sweet onions, finely chopped, Sour cream and 5 more.. -
Grilled Potatoes and Onions With Herbs (Foil Wrapped)
Red potatoes, cut into 1 1/2 inch cubes and 7 more..
Also Try
-
-
-
-
-
-
-
Bhindi Subji Okra And Tomatoes
Okra -- fresh or thawed, sliced, Turmeric, Vegetable oil and 9 more.. -
-
Hearty Creole Okra and Tomatoes
Butter, Olive oil, Stalks celery, chopped, Onions, chopped and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
